Water in Beans, adzuki, mature seeds, canned, sweetened Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, adzuki, mature seeds, canned, sweetened there is 40.58 g of Water.
Beans, adzuki, mature seeds, canned, sweetened
Beans, adzuki, mature seeds, canned, sweetened is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, canned, sweetened are listed below.
Water
|
40.58 g
|
40.58
|
g
|
40.58%
|
Energy (calorie)
|
237 kcal
|
237
|
kcal
|
|
Energy (joule)
|
992 kJ
|
992
|
kJ
|
|
Protein
|
3.8 g
|
3.8
|
g
|
3.8%
|
Total lipid (fat)
|
0.03 g
|
0.03
|
g
|
0.03%
|
Ash
|
0.58 g
|
0.58
|
g
|
0.58%
|
Carbohydrate, by difference
|
55.01 g
|
55.01
|
g
|
55.01%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
1.13 mg
|
1.13
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
0.03%
|
Phosphorus, P
|
74 mg
|
74
|
mg
|
0.07%
|
Potassium, K
|
119 mg
|
119
|
mg
|
0.12%
|
Sodium, Na
|
218 mg
|
218
|
mg
|
0.22%
|
Zinc, Zn
|
1.56 mg
|
1.56
|
mg
|
|
Copper, Cu
|
0.265 mg
|
0.265
|
mg
|
|
Manganese, Mn
|
0.504 mg
|
0.504
|
mg
|
|
Selenium, Se
|
3.2 µg
|
3.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.101 mg
|
0.101
|
mg
|
|
Riboflavin
|
0.056 mg
|
0.056
|
mg
|
|
Niacin
|
0.631 mg
|
0.631
|
mg
|
|
Pantothenic acid
|
0.378 mg
|
0.378
|
mg
|
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
|
Folate, total
|
107 µg
|
107
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
107 µg
|
107
|
µg
|
|
Folate, DFE
|
107 µg
|
107
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 undifferentiated
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.036 g
|
0.036
|
g
|
0.04%
|
Threonine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Isoleucine
|
0.151 g
|
0.151
|
g
|
0.15%
|
Leucine
|
0.319 g
|
0.319
|
g
|
0.32%
|
Lysine
|
0.286 g
|
0.286
|
g
|
0.29%
|
Methionine
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cystine
|
0.035 g
|
0.035
|
g
|
0.04%
|
Phenylalanine
|
0.201 g
|
0.201
|
g
|
0.20%
|
Tyrosine
|
0.113 g
|
0.113
|
g
|
0.11%
|
Valine
|
0.196 g
|
0.196
|
g
|
0.20%
|
Arginine
|
0.246 g
|
0.246
|
g
|
0.25%
|
Histidine
|
0.1 g
|
0.1
|
g
|
0.1%
|
Alanine
|
0.222 g
|
0.222
|
g
|
0.22%
|
Aspartic acid
|
0.451 g
|
0.451
|
g
|
0.45%
|
Glutamic acid
|
0.593 g
|
0.593
|
g
|
0.59%
|
Glycine
|
0.145 g
|
0.145
|
g
|
0.14%
|
Proline
|
0.167 g
|
0.167
|
g
|
0.17%
|
Serine
|
0.187 g
|
0.187
|
g
|
0.19%
|
Nutrients in Beans, adzuki, mature seeds, canned, sweetened